I WAS BORN IN Kenya, so this trip was special for me—to take my family to the coast where I used to swim when I was little. The soft rustle of the palm leaves and the rhythmic whispers of the ocean at Neptune Beach Resort provided the perfect sanctuary for our family’s meditation retreat in Kenya, a journey into mindfulness and togetherness. As we celebrated another beautiful year of life, our retreat to Diani Beach was not just a vacation, it was a deep dive into the art of living fully and mindfully with each other.
The tranquil setting of Neptune Palm Beach Resort, with its pristine, sandy beaches and clear, inviting waters, was an ideal backdrop for our days spent in meditation and reflection. Meditation is something that’s always scheduled into our days. We say we pray before we play.
Each morning, as the sky turned a soft pink, we gathered as a family on the beach, or our balcony with the monkeys, letting the soothing sounds of the ocean guide our breaths and center our thoughts. These moments of stillness amidst the vast beauty of Diani Beach helped us connect deeply with our inner selves and each other, reinforcing the bonds that make our family unit so special.
This getaway was about unwinding and celebrating life’s simple joys—like the laughter of our children resonating against the ocean breeze, or the warmth of the sand under our feet as we walked together, discussing dreams and aspirations. The resort facilitated these precious moments with a blend of impeccable service and heartfelt hospitality, ensuring our every need was met with a smile.
The resort’s emphasis on creating a harmonious environment was evident in every detail—from the beautifully designed spaces that blended seamlessly with the natural surroundings to the thoughtful activities geared towards enhancing our wellbeing. Our family engaged in yoga sessions tailored for all ages, promoting not just physical health but also mental clarity and emotional balance.
Culinary offerings at the resort were absolutely delicious, with dishes crafted to nourish the body and please the palate. Dining by the ocean, we savored fresh, local cuisine that celebrated the region’s rich flavors, each meal a moment to gather and give thanks for the abundance around us and the shared experiences that enriched our souls.
We visited the spa for full body massages and scrubs. We danced with the traditional Masai tribe. As the days passed, the transformative power of Diani Beach and the resort worked its magic on us. We left with a renewed sense of peace and a deeper appreciation for the precious moments we share as a family. The memories of this meditation retreat will linger, reminding us of the serene days spent in the lap of nature, where every wave and every breeze whispered messages of tranquility and togetherness.
So, from our family to yours: we invite you to step away from the everyday rush and embark on a retreat like ours. Let the ocean’s whispers guide you to inner peace and familial joy, crafting memories that are as lasting as the timeless tides of Diani Beach. Remember that when you’re in nature you are one with the vibration of the earth.
BOOK YOUR STAY AT NEPTUNE PALM BEACH RESORT VIA BOOKING.COM
BOOK YOUR STAY AT NEPTUNE PALM BEACH RESORT VIA AGODA.COM
Diani Beach is a one-hour flight from Nairobi. www.neptunehotels.com/neptune-palm-beach-boutique-resort-spa
Rates from US$365
Shayoon is a celebrity healer and CEO + Founder of The Light Force Center™ in Bali.
Images courtesy of Neptune Beach Resorts.
The information in this article is accurate as of the date of publication.
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