Work, workouts, social obligations, side hustles — the modern being juggles several avatars throughout the day. Often rendered weary, most of us desire a sombre getaway sprinkled with farm-to-table meals, cultural immersion, innovative exercises, and wellness therapies. One such country that offers a healthful hamper alongside tourist attractions and quaint sceneries is Sri Lanka. Whether it is your first trip to Sri Lanka or a return visit, our list of ayurvedic retreats in the island country guarantees soul-soothing memories.
Bookmark these Ayurvedic retreats in Sri Lanka
Anantara
At Anantara, reset your body, mind, and spirit through holistic therapies offered amidst blooming lotuses, rich greens, and the lapping waves of the Indian Ocean. The various Ayurvedic programmes offered by Anantara include Inner Harmony, Deep Sleep, Natural Weight, and Rebuilding Detox. Together with contemplative local experiences, spa therapies, balanced nutrition, mindful practices, and life coaching, Anantara promises a transformative holiday steeped in wellness.
Sen Wellness Sanctuary
Nestled in Tangalle, Sen Wellness Sanctuary is touted for its personalised wellness programmes rooted in healing and rejuvenation. Blessed with the wealth of Sri Lanka’s ancient forests, locally grown herbs, and Ayurveda, this destination promises authentic treatments such as Abhyanga, Shirodhara, and Panchakarma (Ayurvedic cleanse) for detoxification, rejuvenation, and weight loss. Its eco-friendly yet plush cabanas, gallery rooms, and architecture craft a calm sanctuary for visitors. This calming abode also offers therapies like sound healing, meditation, acupuncture, and nourishment.
Ulpotha Yoga & Ayurvedic Retreat
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From luxuriating in herbal baths and living in an eco-village to discussing your health needs with the resident doctor, Ulpotha’s well-rounded approach to wellness never ceases to impress. Nestled at the foot of the Galgiriyawa mountain, this destination is surrounded by a lotus-ringed lake, lush paddy fields, and serenity. The property includes 11 striking adobe huts built using traditional wattle and daub.
Book your stay at Wild Coast Tented Lodge via Booking.com
Book your stay at Wild Coast Tented Lodge via Agoda.com
Santani Wellness Kandy
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With architecture that blurs the lines between indoor and outdoor and private residences inspired by Buddhist meditation caves, Santani Wellness Kandy offers a one-of-its-kind healing experience. From gourmet wellness cuisine and thermal salt baths to hatha yoga sessions, this award-winning resort offers the best of nature and nurture.
Surya Lanka Ayurveda Retreat
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If you fancy palm-fringed gardens, beachfront therapies, Panchkarma lectures, and botanical tours of the lawns, look no further than the Surya Lanka Ayurveda Retreat. Widely known for its comprehensive Ayurvedic and Panchkarma treatments, this wellness sanctuary is built on a former coconut estate, located alongside the mesmeric Talalla Bay, standing out courtesy of its indulgent address.
Siddhalepa Ayurveda Resort
Spread over seven acres of tropical foliage as well as herbal and medicinal plants, Siddhalepa Ayurveda Resort offers an array of ayurvedic massages, steam baths, body wraps, medicinal herb plasters, and much more! Overlooking the resplendent Indian Ocean, this resort’s wellness programmes are prescribed by in-house doctors.
Book your stay at Shangri-La Hambantota via Booking.com
Book your stay at Shangri-La Hambantota via Agoda.com
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Karunakarala Ayurveda Resort
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Yoga sessions on the beach, Ayurvedic cooking lessons, spiritual healing, and Panchkarma are just some of the holistic offerings at Karunakarala Ayurveda Resort. Bordered by the scintillating Ma Oya River and lush landscapes, this resort guarantees an off-the-grid and healthful rendezvous with your inner self.
The Privilege Ayurveda Resort
Witness colonial charm with a side of well-manicured lawns boasting over 100 types of trees and panoramic views of the Indian Ocean at The Privilege Ayurveda Resort. Combining top-notch Ayurveda treatments with heart-winning hospitality, the resort offers treatments for stress management, weight loss, body purification, and Panchkarma, among others.
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Amuna Ayurveda and Wellness Retreat
Outlined by thick green forests and overlooking the Kandalama Lake, Amuna Ayurveda and Wellness Retreat promises all-round wellness encompassing herbal baths, yoga sessions, and authentic cuisine of Sri Lanka. With importance laid on both physical and mental health, the therapies offered by this resort help visitors rediscover themselves and inch towards their best version.
Barberyn Ayurveda Resorts
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Spread across two prime locations in Sri Lanka, namely Barberyn Beach Ayurveda Resort in Weligama and Barberyn Reef Ayurveda Resort in Beruwala, this chain provides the best of posh beachfront settings, guidance of experienced doctors, and the goodness of traditional Ayurvedic treatments.
(Feature Image Credit: Anantara)
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Frequently Asked Questions (FAQs)
– What types of Ayurvedic treatments are offered at these retreats?
The Ayurvedic retreats in Sri Lanka offer wellness treatments like Panchkarma (Ayurvedic cleanse), Abhyanga, Shirodhara, detoxification, weight loss, sound healing, meditation, acupuncture, and nourishment.
– Are Ayurvedic retreats in Sri Lanka safe?
Yes, ayurveda retreats and resorts in Sri Lanka are safe.
– Are Ayurvedic retreats in Sri Lanka suitable for beginners?
The comprehensive yoga and ayurveda sessions available at these retreats and resorts are suitable for beginners, intermediate-level practitioners, as well as experienced candidates.
– Can I combine Ayurvedic treatments with sightseeing in Sri Lanka?
Yes, definitely! For a well-rounded yet rejuvenating holiday in Sri Lanka, check into an Ayurveda retreat or resort and follow through with the wellness practices; top it all by adding Sri Lankan tourist attractions like ancient ruins, temples, national parks, and famed restaurants to your itinerary.
The information in this article is accurate as of the date of publication.
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Written By
Yashita Vashishth
Senior Digital Writer - Growth, TravelWriter by day, reader by night, Yashita has a flair for all things travel, wellness and food. She has ..Read More
