True to its moniker, Meghalaya is the ‘Abode of Clouds’ where hills draped in mist rise from emerald valleys, and waterfalls tumble in ancient forests. You could stride across handwoven bridges formed by the roots of trees, stand before rivers so crystalline that boats appear to float on air and explore forbidden forests alive with the whispers of ancient lore. Discover villages where eco-tourism is a way of life, and the rhythms of nature and culture pulse in perfect unison, with indigenous traditions woven into the very fabric of daily life. From witnessing the intricate weaving of traditional textiles to participating in vibrant local festivals, you could get a rare glimpse into a way of life preserved for centuries. This Meghalaya itinerary promises an unforgettable journey over eight days – where every step uncovers iconic landscapes, timeless traditions, and memorable moments that capture the essence of Northeast India.
The best time to visit Meghalaya
The clear skies and crisp air from October to February are ideal for experiencing the magic of Meghalaya. For those drawn to a lush, green paradise, the monsoon season (June to September) brings the region to life, with waterfalls roaring in full force and valleys blanketed in thick mist, creating an atmosphere of ethereal beauty. Spring and early summer, with their mild temperatures, provide an ideal balance for the outdoors and trekking through verdant hills. Based on your preferences, decide the timing of your Meghalaya itinerary.
Explore our guide to the best time to visit Meghalaya for more details.
Meghalaya itinerary days 1-2: Shillong
The drive from Guwahati Airport to Shillong takes you through winding roads and rolling hills, setting the tone for your adventure. Arrive in the “Scotland of the East” and settle into your hotel. Spend your evening leisurely exploring Ward’s Lake and its lush gardens before shopping for handmade textiles and souvenirs in the local markets. Shillong’s colonial architecture offers a glimpse into its history, with many buildings featuring British influences now beautifully preserved. For dinner, try Khasi cuisine delicacies at a local restaurant.
Start day 2 with a visit to the Don Bosco Museum, which showcases the lifestyle, art, and traditions of the Northeast. In the afternoon, tee off at the Shillong Golf Course, one of the largest golf courses in Asia, nestled in a valley surrounded by pine forests. Later, drive to Umiam Lake, often referred to as ‘Barapani’, and enjoy a stroll by the lake or simply relax and take in the stunning views of serene waters framed by lush green hills.
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Days 3-4: Cherrapunjee (Sohra)
After breakfast, set off on a scenic drive to Cherrapunjee (Sohra), one of the wettest places on Earth, where waterfalls roar and forests thrive. Stop at Mawkdok-Dympep Valley View Point for panoramic views of hills joining at a dramatic angle. Nearby, Wah Kaba Waterfalls reveals a deep gorge with a towering cascade surrounded by lush hills. Next, explore Arwah Limestone Cave, filled with stalagmites, stalactites, and fossils. Continue to Dainthlen and Wei-Sawdong Falls, where the powerful cascades flow into rock pools, with a short descent to the three-tiered waterfall downstream.
The following day, visit Nohkalikai Falls, India’s tallest waterfall. Here, the water plunges into a green pool, carrying a tragic local story. Then, hike to Nongriat to see the iconic double-decker root bridge. Enjoy the cool pools or trek further to Rainbow Falls. Caving enthusiasts can explore Mawsmai Caves, a maze of stalactites and stalagmites, or opt for the Sohra Water Caves to kayak through an underground river, passing stunning rock formations and secretive passageways.
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Meghalaya itinerary day 5: Mawlynnong and Dawki
The scenic Pynursla route brings you to Dawki town, perched on the banks of the pristine Umngot River. Take a boat ride on the river’s crystal-clear waters, where boats appear to float on the surface above the smooth stones on the riverbed. The stillness of the teal waters, framed by rolling hills, creates a dreamlike setting. From here, a short drive leads to Mawlynnong, Asia’s cleanest village, where the air is fresh and the surroundings immaculate. Wander through the streets, admiring the neatness of the settlement, reflecting on the community’s deep reverence for nature. Later, walk down to the famous Living Root Bridge to marvel at the blend of nature’s artistry and human ingenuity. The cool shade beneath the bridge and gurgling waters create a tranquil atmosphere, capturing Meghalaya’s timeless beauty and harmony.
Day 6: Smit and Laitlum Valley
Journey to Smit, the traditional seat of Khasi royalty, nestled in the Khasi Hills. Known for its horticultural wealth and cultural significance, Smit is home to the ‘iing-sad,’ the royal residence. If you visit in November, you can experience the vibrant Nongkrem Dance to participate in traditional music and dance and learn more about Khasi traditions and spirituality. Smit’s beauty is not just in its history but also in its natural surroundings. Just 15.8 km away, Laitlum Valley offers Grand Canyon-like views of deep valleys and gorges. Stroll along pine-flanked paths or soak up wide-angle panoramas from the grassy plateau. Those seeking adventure can trek down to the valley settlements or explore the rugged trails for trekking, hiking, and cycling to experience the land’s purest form.
Also read | Why You Must Visit Nongjrong, A Beautiful Hidden Gem In Meghalaya
Meghalaya itinerary day 7: Mawphlang and Mawsynram
Today, immerse yourself in the sacred Mawphlang Sacred Forest, a lush sanctuary deeply revered by the Khasi people for its rare plants, ancient coronation monoliths, and spiritual significance. The air is thick with the earthy scent of moss and leaves, and the forest hums with the quiet wisdom of centuries. This living landscape is a beacon for conservation, and the Sacred Groves are now recognised for their crucial role in preserving nature and culture.
Continue your journey to Mawsynram, the wettest place on Earth, where the record rainfall is just one of its many natural wonders. The steady pitter-patter of rain creates a peaceful backdrop to the region’s lush, vibrant scenery. Explore Krem Puri, the longest sandstone cave in the world, where the steep descent and the cool, damp air promise an exhilarating adventure for those prepared with caving gear. Wildlife enthusiasts can trek to Phlangwanbroi village, where the dense jungle shelters the Hoolock Gibbon, offering a rare glimpse into the life of these elusive primates.
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Day 8: Shillong and back
After breakfast, begin your journey back to Guwahati for your flight back home. As you leave Meghalaya behind, the memories of its breathtaking landscapes, the warmth of its hospitality, and the profound connection to nature linger with you, beckoning you to return. Inhale the fresh scent of the pine forests as you zip past, a quiet promise that the land will always be there, waiting for your return and the next chapter of adventure.
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Things to remember for a Meghalaya itinerary
- The region’s weather can be unpredictable, so pack layers of clothing, including warm and waterproof attire, to stay comfortable.
- The winding roads and hilly terrain can be challenging, so hiring a local driver for comfort and safety is a good idea.
- The remote villages like Mawlynnong and Cherrapunjee offer an authentic experience but may have limited internet connectivity, so prepare to be off-the-grid.
- Meghalaya is rich in culture and steeped in tradition, so always show respect when visiting sacred sites like the Mawphlang Sacred Forest or tribal villages.
- And finally, be sure to carry cash, as many rural areas may not accept cards, and occasional power outages can disrupt services.
(Feature image credit: Partha Siddharth/Flickr)
Related | Best Things To Do In Meghalaya, The Abode Of Clouds And Wild Wonders
The information in this article is accurate as of the date of publication.
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FAQs (Frequently Asked Questions)
Seven to eight days are ideal for exploring Meghalaya's key attractions, including its waterfalls, caves, and villages.
Day trips to Dawki, Mawlynnong, and Jaintia Hills are highly recommended.
Pack comfortable shoes for trekking, light waterproof jackets, warm clothing (if travelling in winter), and insect repellent.
Local taxis, hired vehicles, and private tours are the best ways to get around Meghalaya.
You can enjoy trekking, caving, boating, rock climbing, and exploring living root bridges.
Shillong offers excellent dining options, including local Khasi cuisine at Trattoria and Cafe Shillong.
Explore Sohra's hidden gems, like Dainthlen Falls and Krang Suri Falls, for more secluded waterfalls.
Look for Khasi handicrafts, bamboo products, handwoven textiles, and local honey.
Visit Mawlynnong village, the Don Bosco Museum, and the Sacred Forests of Mawphlang for a deep cultural experience.
Self-driving in Meghalaya is possible but challenging due to hilly terrain and narrow roads, so hiring a local driver is recommended.
Indian nationals don't require a special permit to visit Meghalaya, but foreigners may need an Inner Line Permit for specific areas.
Written By
Punita Malhotra
Punita shifted gears from a career in entrepreneurship and publishing to live her dream of travel and ..Read More
